Dr. Vladimir Zaitsev, an otolaryngologist, explained how to avoid viruses and prevent disease before catching it.
The doctor says, when the season for epidemics of viral diseases begins, not everyone is ready to rely on vaccination against these viruses only, but many seek to strengthen their body’s immunity by other means in order to avoid the disease. Therefore, the following is recommended:
First, the body should not be deprived of fluids. On the contrary, it is preferable to drink more. “Viruses can be effectively destroyed when more fluids are consumed. Because the hydraulic strikes destroy them. Any type of tea can be consumed, each as desired,” he says.
Second, the necessary amount of vitamin must be provided to the body. This vitamin is found in abundance in citrus fruits, kiwis, and sauerkraut. Lemon or grapefruit can be added to tea and the benefit will be doubled.
According to him, there is a recipe that combines the two tips, “Add half a lemon to a jug of water, and drink the liquid in small doses between the main meals.”
He adds, vegetables should be added to the diet. Because vegetables provide the body with vitamins and improve the work of the digestive system.
Finally, when a person feels poor health, he should consult a doctor immediately, and he says, “This is very important: If a person feels unwell, has a cold, runny or ear congestion, he must not endure this condition, because this disease will not be easily cured without the help of the doctor.” .